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THE TRUTH ABOUT: 2 | History Defined

#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend

Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.

TechRadar

How to make a mattress smell nice – 5 simple solutions for fresh smelling sleep space

Ways to remove odors and add natural fragrances to your mattress to enhance not only its appeal but also your overall sleep experience

Homes & Gardens

How to get rid of a mattress – all you need to know about mattress disposal

Making room for a new mattress? Here's how to get rid of a mattress that's seen better days, whether you opt to recycle, sell or donate

Ideal Home

From analysis to the latest developments in health,
read the most diverse news in one place.

How the weather can change the way you dream

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

The Independent UK

This is why you have weird dreams in the heatwave

There are a few possible explanations for those funky dreams, says Sam Wylie-Harris.

The Independent UK

Sleep expert reveals 8 tips for sleeping well on a plane

How to get a good night’s sleep while travelling and flying

How many pillows should you sleep with? We asked three sleep experts - and they all said the same thing

Not sure whether to sleep with one pillow or two? Experts reveal exactly how many pillows you need for a good night's sleep...

Woman & Home

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Sleep expert reveals the easy tips that will help you fall asleep on a plane

Gone are the days of being painfully awake on a long-haul flight...

Woman & Home

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

Homes & Gardens

How to sleep on a plane: 14 expert tips and kid-friendly ideas for a more peaceful flight

The experts share their best tips for getting to sleep on a plane, so you can start your next family holiday well-rested.

GoodToKnow

Is it bad to sleep with a fan on? We asked the experts

Is it bad to sleep with a fan on? As temperatures rise and sleeping at night can be tricky, we let you know if you should leave that fan spinning at night.

GoodToKnow

What is the best direction for sleep? Why sleeping north-south might be better for your wellbeing

We spoke to both clinical experts on what is the best direction for sleep – according to Vastu shastra and feng shui beliefs, sleeping north to south has benefits for both your wellbeing, and how well you sleep

Homes & Gardens

Should you turn your AC off at night? Experts warn against running it while you sleep

Sleep and home experts are urging you to turn off your AC at night – keeping cool when you sleep could come with health risks and increased energy costs

Homes & Gardens

How to keep a mattress topper from sliding – 6 quick fixes for a secure fit

I've worked out how to keep your mattress topper from sliding using products from your toolbox and linen closet − the solution might be simpler than you think

Homes & Gardens

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news in one place.

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Wales Online

Why you shouldn't use an electric fan at night in hot weather as expert lists health issues

As tempting as it may be, leaving a fan running all night could do more harm than good - including leaving you congested and triggering allergies

Manchester Evening News

Sleeping with a fan on during hot weather may actually be bad for your health

Electric fans could make things worse for you during the hot weather

Real Homes

Hold up — this is how often you should be cleaning your pillows

Wondering how often you should be washing your pillows? See our top hygiene tips and expert advice for keeping your bedroom fresh and clean.

TechRadar

How to use white noise to sleep better

White noise for sleeping? It's not as daft as it sounds.

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Daily Mirror

Energy drink ingredient could help regulate your sleep as study deems it key to long life

Taurine, which is commonly found in energy drinks, was recently claimed to be the key to living to 100 - and now a sleep expert has said it has other health benefits too

Homes & Gardens

Do grounding sheets work? Our Sleep Editor investigates

I interviewed sleep scientists and spent weeks sleeping on grounding sheets to find out whether grounding your mattress really works − I'm not convinced

Ideal Home

Sleep experts reveal 5 colours to avoid when buying bedroom furniture

If you're after a restful night's sleep, there are a couple of hues you might want to steer clear of

GoodToKnow

30 of the best self-care ideas to boost your health and manage stress – and they’re all free

Feeling out of sorts? Give yourself a lift with these tried-and-tested self-care ideas

Ideal Home

The 'downtown aesthetic' is the new trend championing small bedrooms – and I'm obsessed

Working with a smaller space of slumber? This trend is the one to watch

Does the TikTok mouth taping hack help you sleep better and stop snoring?

Everything you need to know about the mouth taping sleep hack

Can’t sleep? Try the zero gravity sleep hack approved by NASA astronauts

Sleep like an astronaut with this NASA-approved sleep position

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