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How to clean a mattress topper – 7 easy steps to remove stains and keep your topper fresh

Our step-by-step guide to how to clean a mattress topper will freshen up your sleep set-up in no time at all

Ideal Home · May 9, 2024

#SundayReset – why changing your bed sheets is a surprising TikTok wellness trend

Is 3pm on Sunday the best time to change bed sheets? We asked an expert why a Sunday reset might boost your sleep.

TechRadar · Mar 24, 2024

How to make a mattress smell nice – 5 simple solutions for fresh smelling sleep space

Ways to remove odors and add natural fragrances to your mattress to enhance not only its appeal but also your overall sleep experience

Homes & Gardens · Feb 8, 2024

How many pillows should you sleep with? We asked three sleep experts - and they all said the same thing

Not sure whether to sleep with one pillow or two? Experts reveal exactly how many pillows you need for a good night's sleep...

Woman & Home · Aug 6, 2023

Sleep expert reveals the easy tips that will help you fall asleep on a plane

Gone are the days of being painfully awake on a long-haul flight...

Woman & Home · Jul 6, 2023

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

Homes & Gardens · Jun 30, 2023

How to sleep on a plane: 14 expert tips and kid-friendly ideas for a more peaceful flight

The experts share their best tips for getting to sleep on a plane, so you can start your next family holiday well-rested.

GoodToKnow · Jun 28, 2023

Is it bad to sleep with a fan on? We asked the experts

Is it bad to sleep with a fan on? As temperatures rise and sleeping at night can be tricky, we let you know if you should leave that fan spinning at night.

GoodToKnow · Jun 23, 2023

What is the best direction for sleep? Why sleeping north-south might be better for your wellbeing

We spoke to both clinical experts on what is the best direction for sleep – according to Vastu shastra and feng shui beliefs, sleeping north to south has benefits for both your wellbeing, and how well you sleep

Homes & Gardens · Jun 21, 2023

Should you turn your AC off at night? Experts warn against running it while you sleep

Sleep and home experts are urging you to turn off your AC at night – keeping cool when you sleep could come with health risks and increased energy costs

Homes & Gardens · Jun 18, 2023