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UNBELIEVABLE: 5 - Caught on Camera

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

Marie Claire

As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking?

It's billed as the first gender equal Olympics, but research isn't keeping up.

Marie Claire

Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport?

Seven out of nine of the mothers competing earned a place on the podium.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried wall squats every day for a week - and can't believe how much of a workout they are

Prepare to be humbled.

Marie Claire

Shrimp challenge, accepted.

Marie Claire

Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?

EYNTK about this nifty piece of kit.

Marie Claire

I tried the Tracy Anderson method for seven days - and can't quite believe how tough it was

She's renowned as one of the best trainers in the world, so I gave her classes a go

Marie Claire

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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was

TikTok made me do it.

Marie Claire

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Marie Claire

Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day

Workouts can be fun, too.

Marie Claire

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

Marie Claire

This is the failsafe formula for how to improve your fitness fast, according to a top trainer

Advice from the pros.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

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Marie Claire

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Marie Claire

Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs

Your need-to-knows.

Marie Claire

As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad

Here, they explain exactly why it's so dangerous.

Marie Claire

New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks

Get ready to enter your running era.

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news in one place.

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Marie Claire

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results

It's time to lace those trainers.

Marie Claire

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

Marie Claire

I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger

What's not to love?

Marie Claire

Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Marie Claire

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

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