Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home Start the day in a nutrient-dense way. Marie Claire · Oct 25, 2024
Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts Easy to follow *and* effective. Marie Claire · Oct 22, 2024
Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness Get this one banked. Marie Claire · Oct 18, 2024
Resistance band core workouts are effective, easy and completely free - 5 best to try at home today Prepare to work those abs and obliques. Marie Claire · Oct 17, 2024
I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race It took years of trying, but I'm a convert. Marie Claire · Oct 8, 2024
Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health? Seen influencers raving about the trend on your social feeds? Marie Claire · Sep 24, 2024
We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice Keen to up your speed? Marie Claire · Sep 21, 2024
I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better And my balance has improved, too... Marie Claire · Aug 23, 2024
Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport? Seven out of nine of the mothers competing earned a place on the podium. Marie Claire · Jul 24, 2024
As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking? It's billed as the first gender equal Olympics, but research isn't keeping up. Marie Claire · Jul 24, 2024
I tried wall squats every day for a week - and can't believe how much of a workout they are Prepare to be humbled. Marie Claire · Jun 26, 2024
I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness Shrimp challenge, accepted. Marie Claire · Jun 24, 2024
Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home? EYNTK about this nifty piece of kit. Marie Claire · Jun 15, 2024
I tried the Tracy Anderson method for seven days - and can't quite believe how tough it was She's renowned as one of the best trainers in the world, so I gave her classes a go Marie Claire · Jun 5, 2024
Marie Claire · May 31, 2024 I used a weighted hula hoop every day for a week - and couldn't believe how tough it was TikTok made me do it.
Marie Claire · May 30, 2024 "I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness" Lavina Mehta MBE built a body for life later in life - and reckons you can, too.
Marie Claire · May 26, 2024 Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day Workouts can be fun, too.
Marie Claire · May 19, 2024 It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning? Here's EYNTK about the benefits of Pilates.
Marie Claire · May 18, 2024 On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning Plus, PTs share all the benefits of doing so.
Marie Claire · May 8, 2024 This is the failsafe formula for how to improve your fitness fast, according to a top trainer Advice from the pros.
Marie Claire · May 7, 2024 Take it from a top personal trainer: This is the most effective morning workout routine to build muscle Getting strong starts first thing.
Marie Claire · May 1, 2024 I tried working out with a Pilates ring for two weeks - and how I got on might surprise you It's not dubbed the ring of fire for nothing
Marie Claire · Apr 24, 2024 Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs Your need-to-knows.
Marie Claire · Apr 23, 2024 As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad Here, they explain exactly why it's so dangerous.
Marie Claire · Apr 22, 2024 New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks Get ready to enter your running era.