FOUND: 6 - What They Never Told You

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire · Apr 19, 2024

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire · Apr 17, 2024

I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results

It's time to lace those trainers.

Marie Claire · Apr 4, 2024

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire · Mar 2, 2024

It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros

Bookmark this one for later.

Marie Claire · Feb 27, 2024

7 most effective standing core exercises to try at home – not a crunch in sight

Bored of crunches? Try these standing core exercises instead.

Marie Claire · Feb 22, 2024

Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...

Marie Claire · Feb 21, 2024

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire · Jan 27, 2024

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

Marie Claire · Jan 26, 2024

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire · Jan 26, 2024