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DARK SECRETS: 4 - The Real Truth

As more brands launch their own alternatives, we ask top dieticians - do anti-glucose spike supplements actually work?

Seriously effective or serious fad?

Marie Claire · Feb 16, 2025

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

Looking for fresh inspiration for your next home workout?

Marie Claire · Feb 14, 2025

I tried this trending gut supplement every day for two weeks - and am surprised by how much it's helped my bloating

Gut health >

Marie Claire · Feb 8, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

We asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they wouldn't recommend

Can a supplement ever really be the fountain of youth?

Marie Claire · Feb 3, 2025

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

Who knew holding poles was such hard work?

Marie Claire · Feb 2, 2025

Leopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picks

Transition from the gym to brunch dates with no need for an outfit change.

Marie Claire · Feb 1, 2025

As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks

A daily refreshing hydration hit? It's a yes from me.

Marie Claire · Jan 30, 2025

Read news from The Economist, FT, and more,
with one subscription

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It may be the Reformer alternative we've all been looking for.

Marie Claire · Jan 26, 2025

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

For strong abs, and a properly supported spine.

Marie Claire · Jan 23, 2025

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

Marie Claire · Jan 20, 2025

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Marie Claire · Jan 19, 2025

It's renowned for being the most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire · Jan 17, 2025

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire · Jan 16, 2025

I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life

Because feeling your best needn't be complicated.

Marie Claire · Jan 8, 2025

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire · Jan 5, 2025

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Is it really a cure-all elixir?

Marie Claire · Jan 3, 2025

Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best

Prepare to dig into these palatable expert-backed tips.

Marie Claire · Dec 24, 2024

Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

For strength, balance and agility, we all could do with a strong base.

Marie Claire · Dec 22, 2024

Chi ball workouts are trending as the way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire · Dec 17, 2024

It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods

'Tis the season, after all.

Marie Claire · Dec 11, 2024

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that really work

Get ready to feel the burn.

Marie Claire · Dec 7, 2024

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire · Dec 6, 2024

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire · Nov 29, 2024

Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

And... breathe.

Marie Claire · Nov 15, 2024

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

Easy, effective and affordable - don't sleep on resistance band benefits

Marie Claire · Nov 2, 2024

I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs

Trust me on this one.

1 … 3 4 5 6

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DARK SECRETS: 4 - The Real Truth

As more brands launch their own alternatives, we ask top dieticians - do anti-glucose spike supplements actually work?

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

I tried this trending gut supplement every day for two weeks - and am surprised by how much it's helped my bloating

We asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they wouldn't recommend

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

Leopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picks

As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best

Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home

It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs

Coverage From

It's renowned for being the most effective full body workout move in existence - so, how effective are burpees really?

Chi ball workouts are trending as the way to improve core strength - 7 a trainer teaches that you can do from home

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that really work