THE TRUTH ABOUT: 19 - Caught on Camera

Research shows specific genetic variant can help prevent obesity

A preclinical study conducted by Weill Cornell Medicine researchers reveals that a certain human genetic variant of a receptor that increases insulin release may help individuals be more resistant to obesity. Read further on Dynamite News:

Dynamite News · Dec 9, 2023

You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

Strengthen your muscles, bones and joints with this strength training workout

Fit & Well · Dec 7, 2023

Half-asleep bears are wandering around Siberia because it's too hot to hibernate

Bears that are struggling to hibernate due to abnormally warm weather in Russia's Amur region are wandering around in a daze, having suppressed their metabolism in preparation for winter.

LiveScience · Dec 6, 2023

Scientists Discover Link Between Red Wine And Headaches

Research reveals flavonol in red wine interferes with alcohol metabolism, leading to headaches

Zenger · Nov 20, 2023

Bear genes exhibit circadian rhythms even when hibernating

A genetic study found that grizzly bears' internal clocks continue to tick during hibernation. This tenacity highlights the significance of circadian cycles in the metabolism of many organisms, including humans. Read further on Dynamite News:

Dynamite News · Nov 20, 2023

Best NAD+ skincare products to give your skin a boost

Could this be the new fountain of youth in skincare?

Evening Standard · Nov 13, 2023

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire · Nov 10, 2023

Cutting Calorie Intake May Be Able To Help Us Live Longer: Study

Ditching calories whilst maintaining vitamin and mineral levels is known as a calorie restriction diet. 

Zenger · Nov 6, 2023

How much salt should you take every day?

Excess salt intake can lead to health issues like high BP & heart disease. WHO recommends 5g/day, but world avg. is 10.8g. Indian men & women consume 8.9 & 7.1g/day. Yanomami people of Amazon consume <1g/day & stay fit. High salt impairs metabolism & increases adipocytes, leading to obesity. Reducing…

The Hindu · Oct 28, 2023

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

Marie Claire · Oct 25, 2023