INSANE: 21 | Vintage Vibes

Best NAD supplements to enhance energy metabolism and stress resistance

Naturally boost your energy levels with these tried-and-tested supplements that increase mental focus to others designed for heart health

Evening Standard · Jul 4, 2023

EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Tom’s Guide · Jul 4, 2023

Time-Restricted Eating Lowers Diabetes Risk, New Study Shows

Limiting meals to an eight-hour window boosts insulin sensitivity and glucose metabolism, aiding in weight loss.

Zenger · Jun 26, 2023

20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Fit & Well · Jun 19, 2023

Work your whole body and strengthen your core in just 10 minutes with a single kettlebell

Build full-body muscle, strengthen your core, boost your metabolism, and burn fat in just 10 minutes

Fit & Well · Jun 18, 2023

When is the best time to exercise?

We investigate the pros and cons of morning and evening workouts

Advnture · Jun 17, 2023

Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy

A small but growing group of young teens are turning to drastic treatments to lose large amounts of weight, things like body-altering surgery and new drugs that rewire metabolism

The Independent UK · Jun 16, 2023

Why does grass grow more slowly in winter?

A reader of The Conversation recently wrote in to ask:

The Conversation · Jun 16, 2023

It's time to bust the 'calories in, calories out' weight-loss myth

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear.

The Conversation · Jun 5, 2023

Nine signs of vitamin D deficiency and how to get levels up

We should all take a vitamin D supplement at certain times of the year

Wales Online · May 31, 2023