UNCOVERED: 22 - The Untold Story

Michael Mosley shares the top foods for boosting metabolism and aiding weight loss

The expert has revealed what he does, in terms of diet and exercise, to improve his metabolic rate.

Daily Record · May 8, 2023

You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism

Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session

Fit & Well · May 8, 2023

You don't need to run to boost your metabolism—try this four-move kettlebell workout instead

Build strength and improve your cardio fitness with this kettlebell circuit

Fit & Well · May 6, 2023

13 moves and 30 minutes to strengthen your abs and boost your endurance

This short core workout builds strength, improves your balance, and boosts your metabolism without weights

Fit & Well · Apr 18, 2023

Five moves and one kettlebell to build a stronger core and boost your metabolism

Develop core strength and improve your posture with just one weight and this short session

Fit & Well · Apr 13, 2023

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

Marie Claire · Apr 12, 2023

I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body

Keen to master your metabolism?

Marie Claire · Apr 11, 2023

Study finds how to prevent high-fat diet from throwing metabolism out of whack

Eating a lot of fat raises the risk of metabolic disorders, but the mechanisms involved in the problem are not well understood. Read further on Dynamite News:

Dynamite News · Apr 11, 2023

Build full-body strength and boost your metabolism with this 16-minute workout

You don't need any equipment for this mood-boosting, muscle-building routine

Fit & Well · Apr 11, 2023

Build stronger shoulders and core stability with this seven-move workout

Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

Fit & Well · Apr 7, 2023