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EXPLAINED: 43 | Rare Historical Photos

Best pea protein powder for weight loss and muscle gain

Nutritionist Riya Lakhani-Kanji explains the advantages of pea protein over whey protein

Evening Standard

Know what protein help retain muscle mass without fat loss

The recent surge in popularity of weight loss drugs like Ozempic, collectively called GLP-1s, has sparked renewed scientific interest in understanding how our bodies regulate muscle growth. Read further on Dynamite News:

Dynamite News

This protein can help healthy weight loss by keeping muscle mass intact

How to lose weight without losing essential muscle mass? It is commonly seen that people embark on weight loss journeys without addressing this question and end up losing critical muscle mass along with weight.

The Times of India

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Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving

It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one

Fit & Well

Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target

Your need to knows.

Marie Claire

Cardinals TE Trey McBride talks Rockin’ Protein, unique atmosphere of Super Bowl week

@EdEastonJr spoke to Arizona Cardinals tight end Trey McBride favorite Rockin' Protein flavor and his experiences during Super Bowl week.

USA Today Sports Media Group

This is how much protein you need each day, according to a nutritionist

Harry Bullmore turns to the experts and dives into the latest studies

The Independent UK

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Semaglutide: a "wonder drug" with risks

New research is finding semaglutide, a diabetes and obesity drug, has a lot to teach about how the body works

Salon

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

Marie Claire

11 best protein powders for supporting your fitness goals, tried and tested by our fitness writer

Protein powders can be a practical way to hit your daily protein quota – these are the fitness writer-approved favourites to buy

The Independent UK

Another reason to avoid red meats

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging"

Salon

We’re turning waste bread crusts into nutritious food with ancient Asian fermentation

Do you find yourself tossing away the crusts of your bread? You’re not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tonnes of bread baked worldwide each year is wasted. While some of this waste occurs at home, much of it comes from…

The Conversation

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

The Conversation

Get over chocolate protein powder, these desi alternatives taste the same (and do not have heavy metals)

Protein powders have become a staple for fitness enthusiasts, gym-goers, and anyone aiming for a balanced diet. While chocolate-flavored protein powders dominate the market, they’re often loaded with artificial flavors, additives, and sometimes even harmful heavy metals.

The Times of India

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The Guardian - AU

Australian oysters’ blood could hold key to fighting drug-resistant superbugs, researchers find

Protein found in Sydney rock oysters’ haemolymph can kill bacteria and boost some antibiotics’ effectiveness, scientists discover

The Independent UK

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?

Could this fermented drink hold the key to better health?

Fit & Well

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Woman & Home

I've always struggled to get into a good smoothie routine, but this blender has kept me consistent

The Nutribullet Flip has turned single-serve blending on its head. The compact design makes this easily one of the best blenders on the market

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Evening Standard

Best running supplements for long and short-distance runners

From protein to creatine, these are the supplements to support your running goals

Fit & Well

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

The Times of India

FDA issues highest risk level recall for over 6,000 tubs of protein powder

Controversies around protein powder refuse to stop. A week after findings of a study suggested presence of heavy metals in protein powders, a renowned protein powder brand Orgain has issued a voluntary recall of its chocolate-flavored “30g Plant Protein Complete Protein Powder” due to undeclared peanut allergens. The US Food…

This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable

New year, new you?

Cycling Weekly

I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets

Salon

Protein powders may contain heavy metals

The Clean Label Project conducted over 35,862 individual tests on notable contaminants

Fortune

Some protein powders contain cancer-causing toxins, new study shows—and these 3 types are the worst offenders

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

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