UNBELIEVABLE: 27 | History Defined

The 5 superfoods those over 50 need to eat to boost healthy ageing

Leading dieticians reveal the key foods will promote healthy ageing in adults

The Independent UK · Jul 23, 2025

Revealed: The vitamins you actually need and where to get them

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety

The Independent UK · Jul 23, 2025

The A to K of vitamins: what you need and where to get it

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty…

The Conversation · Jul 22, 2025

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower levels. That is a key finding of a new peer-reviewed study that my colleagues and I published in…

The Conversation · Jul 18, 2025

Do Testosterone Boosters Really Work? What the Science Says

There’s been a lot of noise lately about testosterone boosters. You hear about them in gyms, podcasts, even on morning TV.

inkl · Jul 17, 2025

The best subscription services to streamline your life

Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

Evening Standard · Jul 16, 2025

Children under five at risk from only consuming plant milk, say experts

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five

The Independent UK · Jul 16, 2025

Plant milks ‘not nutritionally equivalent’ to cows’ milk – expert review

Soya, oat and almond milk have become increasingly popular in recent years.

Evening Standard · Jul 16, 2025

Supermarket treatments for depression don’t require a prescription. But do they work?

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease depression. These include omega-3s (found in fish oil), St John’s wort, probiotics and vitamin D.

The Conversation · Jul 15, 2025

The danger of too much vitamin B6 – and three symptoms to look out for

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

The Independent UK · Jul 11, 2025