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DARK SECRETS: 3 - The Real Truth

Dr Amir Khan on the simple fruit swap for more fibre - most women don't get enough to avoid constipation and gut issues

It's thought that only 4% of people in the UK eat enough fibre

Woman & Home

Do these three things to transform your body at any age

WELL ENOUGH: From a 90-year-old regaining the ability to stand unaided to a simple three-point checklist for any workout, Harry Bullmore explains why building strength has never been more achievable, whatever your starting point

The Independent UK

Struggling with floppy, top-heavy plants? This twine trick will help you support even the tallest plants

When plants grow out of control its common to see them droop, especially when they have heavy flowers or fruit

Woman & Home

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read the most diverse news in one place.

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life

Groundcover hydrangeas are the perfect summer-autumn transition plant – they’re low-maintenance, beautiful and flower for months

They flower for *months*

Ideal Home

All you need is 12 minutes, a resistance band and a partner to strengthen your deep core

Hit play on this 12-minute finisher to spice up your abs routine

Fit & Well

Sweetener used in Jam may be linked to increased strokes and heart attacks

Those with higher levels of xylitol in their blood had a 57 per cent higher risk of heart attacks and strokes

The Independent UK

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Mounjaro Can Now Be Prescribed to Lower Heart Attack and Stroke Risk in Adults with Type 2 Diabetes

FDA approved Mounjaro to lower the risk of heart attack, stroke, and cardiovascular death in adults with type 2 diabetes at high risk.

Medical Daily

In 2000, Johns Hopkins team treated 18 paralyzed rodents with neural stem cells. 6 years later, the team engineered working motor-neuron circuits in paralyzed adult animals, extending the original finding

Johns Hopkins research from 2000 and 2006 represents an important scientific progression in the search for ways to repair damaged nervous systems. The original experiment involving 18 paralyzed rodents provided evidence that neural stem cells could migrate toward spinal-cord injury and coincide with functional improvement.

The Economic Times

“Very few people in the history of the electric guitar have pushed the design forward more than Paul”: John Mayer to induct Paul Reed Smith into Guitar Center Rockwalk

The esteemed guitar builder’s dedication to craftsmanship and innovation has been recognized

Guitar World

Sweetener used in chewing gum and jam linked to strokes and heart attacks

High blood levels of xylitol associated with higher risk of major cardiovascular events, in largest study of its kind

The Guardian - UK

The One Houseplant That Makes a Room Feel Cooler in Late Summer – and Doubles as a Statement Piece

Discover why the Areca palm can cool your space and refresh summer décor

Homes & Gardens

Roughly One in Four Bariatric Surgery Patients Regain a Quarter of the Weight They Lost After Two Years

New research finds that about one in four bariatric surgery patients regained at least a quarter of their lost weight more than two years later.

Medical Daily

Interior Designers Reveal the Secret To Making All Houseplants Look More Expensive

It's easier than you think to create a high-end look for your home

Homes & Gardens

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Ideal Home

Complete this hydrangea task before August ends to bag yourself free plants – experts say it’s best done before the bank holiday

It's best done before the bank holiday

Fit & Well

Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided

Boost your strength and mobility with these equipment-free moves

Medical Daily

A Rare Blood Disorder Treated for Decades with Steroids Alone Now Has Its First FDA Approved Therapy

FDA approved Imaavy for warm autoimmune hemolytic anemia, the first therapy proven safe and effective for a disease long managed with steroids.

The Economic Times

Teen invents a smart bandage that can tell early when Arizona’s giant saguaro cactus is dying

A 17-year-old Arizona student has developed KáktosPatch, a biodegradable smart bandage designed to detect bacterial necrosis in saguaro cacti through colour changes interpreted by a smartphone app. Jorge Covarrubias’ project has won major science fair awards and earned him a place at the 2026 Regeneron International Science and Engineering Fair.

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The Independent UK

Early trials for vaccine for common cold are ‘encouraging’, scientists say

The vaccine has been hailed as a ‘significant milestone’ in tackling the virus behind the common cold

Homes & Gardens

Propagate These 5 Houseplants Now for Free – They’ll Make Perfect Homegrown Gifts for the Holidays

Propagating houseplants is easier than you might think, and the results make beautiful, thoughtful gifts

Cycling News

UCI Mountain Bike World Championships: Italy comes from behind to claim team relay

Switzerland, USA round out podium in opening day at Val di Sole

The Guardian - UK

Top of the crops: record heatwaves help deliver bumper UK berry harvest

Investment in climate-resilient irrigation enables this year’s haul to rise 6% on 2025’s already bigger-than-usual yield

The Conversation

Iconic Australian mammals could be at real risk from bird flu. Could we protect them using vaccines in baits?

The deadly rabies virus was once common across Europe. A bite from an infected dog, wolf or fox could be fatal.

Guitar World

“David invited me to his hotel. He asked me to go on tour as his live guitarist. I said no”: Robert Fripp on his landmark David Bowie sessions – and why he didn’t join the legendary singer on tour

When David Bowie needed a unique guitar voice for Heroes, he called Robert Fripp. In his own words, the King Crimson founder recalls those heady days “by the Wall”

The Economic Times

17-year-old Connecticut student found 2 FDA-approved drugs that could help fight Alzheimer’s: How his surprising discovery works

A 17-year-old Connecticut student, Leon Wang, identified two FDA-approved lung-scarring drugs that reduced Alzheimer’s-linked cellular damage in lab-grown brain blood-vessel cells. His research offers a promising new clue into how APOE4 and the TGFβ pathway may contribute to Alzheimer’s disease, while raising the possibility that existing medicines could eventually be…

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People

Lisa Eldred Steinkopf

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The Indian Council of Medical Research

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