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DARK SECRETS: 3 - The Real Truth

Meet Yanin ‘Proud’, a 17-year-old Thai student who built artificial hornbill nests from recycled plastic and won two global conservation awards

At just 17, Thai student Yanin ‘Proud’ Tangkaravakoon has turned a concern for endangered hornbills into a unique conservation project that gives discarded waste plastic a new purpose. Her initiative, ‘Homes for Hornbills’ creates artificial nests designed to provide breeding spaces for hornbills as natural tree cavities become harder to…

The Times of India

Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squat

Work your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home

Woman & Home

'You'll never need to buy onions again' – expert shows how to grow the essential ingredient using leftovers

Growing your own produce has never been easier

Woman & Home

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Bees view the world in surprisingly different ways – understanding this could inspire new technology

One bee has long been regarded as a benchmark for visual performance: the honeybee drone.

The Conversation

First baby identified through Scotland’s SMA pilot has started treatment

The condition affects an average of three to four babies a year in Scotland and about 70 infants a year across the UK.

Evening Standard

Tandem bicycle club in Ecuador's capital leads blind riders to new adventures

Franklin Ochoa says losing his eyesight 16 years ago has led him to new adventures, thanks to a bicycle club

The Independent UK

Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study finds

The study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health

Woman & Home

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A new generation of elm trees could be equipped to beat the disease that killed the parents

A group of 6,000 young American elms in Vermont could help save one of the country’s most iconic trees

The Independent UK

Are schools ready for racialized and immigrant students? 4 factors shaping the classroom experience

Every September, questions arise about children being ready for school. It’s not only about school supplies, but also: Can they follow routines? Do they have the skills to succeed?

The Conversation

'What a glorious dawn launch': Why the Roman Space Telescope's picture-perfect liftoff beyond Earth is such a big deal

"We're just about to set foot off into the unknown."

Space

How young women can learn to better wield economic power

Project in Zambia shows how teaching young women to negotiate better can have a long-term impact on their prospects

The Guardian - UK

Dr Amir Khan on the simple fruit swap for more fibre - most women don't get enough to avoid constipation and gut issues

It's thought that only 4% of people in the UK eat enough fibre

Woman & Home

Do these three things to transform your body at any age

WELL ENOUGH: From a 90-year-old regaining the ability to stand unaided to a simple three-point checklist for any workout, Harry Bullmore explains why building strength has never been more achievable, whatever your starting point

The Independent UK

Struggling with floppy, top-heavy plants? This twine trick will help you support even the tallest plants

When plants grow out of control its common to see them droop, especially when they have heavy flowers or fruit

Woman & Home

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Times Life

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Ideal Home

Groundcover hydrangeas are the perfect summer-autumn transition plant – they’re low-maintenance, beautiful and flower for months

They flower for *months*

Fit & Well

All you need is 12 minutes, a resistance band and a partner to strengthen your deep core

Hit play on this 12-minute finisher to spice up your abs routine

The Independent UK

Sweetener used in Jam may be linked to increased strokes and heart attacks

Those with higher levels of xylitol in their blood had a 57 per cent higher risk of heart attacks and strokes

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Medical Daily

Mounjaro Can Now Be Prescribed to Lower Heart Attack and Stroke Risk in Adults with Type 2 Diabetes

FDA approved Mounjaro to lower the risk of heart attack, stroke, and cardiovascular death in adults with type 2 diabetes at high risk.

The Economic Times

In 2000, Johns Hopkins team treated 18 paralyzed rodents with neural stem cells. 6 years later, the team engineered working motor-neuron circuits in paralyzed adult animals, extending the original finding

Johns Hopkins research from 2000 and 2006 represents an important scientific progression in the search for ways to repair damaged nervous systems. The original experiment involving 18 paralyzed rodents provided evidence that neural stem cells could migrate toward spinal-cord injury and coincide with functional improvement.

Guitar World

“Very few people in the history of the electric guitar have pushed the design forward more than Paul”: John Mayer to induct Paul Reed Smith into Guitar Center Rockwalk

The esteemed guitar builder’s dedication to craftsmanship and innovation has been recognized

The Guardian - UK

Sweetener used in chewing gum and jam linked to strokes and heart attacks

High blood levels of xylitol associated with higher risk of major cardiovascular events, in largest study of its kind

Homes & Gardens

The One Houseplant That Makes a Room Feel Cooler in Late Summer – and Doubles as a Statement Piece

Discover why the Areca palm can cool your space and refresh summer décor

Medical Daily

Roughly One in Four Bariatric Surgery Patients Regain a Quarter of the Weight They Lost After Two Years

New research finds that about one in four bariatric surgery patients regained at least a quarter of their lost weight more than two years later.

Homes & Gardens

Interior Designers Reveal the Secret To Making All Houseplants Look More Expensive

It's easier than you think to create a high-end look for your home

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People

Lisa Eldred Steinkopf

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The Indian Council of Medical Research

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