INSANE: 18 - The Real Truth

A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence

And you only need to do them once a week

Fit & Well · Jun 7

Exclusive: ‘It’s never too late to start’ - Gabby Logan on her wellness routine and ‘non-negotiable’ supplement in her 50s

The presenter and former sportswoman reveals how to feel great in midlife

Woman & Home · Jun 6

Physio says this simple 3-2-1 workout is the ‘most effective approach’ for building full-body strength over 50

If you have limited time but want to get stronger, this is the way to do it

Woman & Home · Jun 6

Forget sit-ups and crunches — I added this abs exercise to my workouts, and my core is still trembling

The three-legged plank and tiger curl exercise is a powerhouse for core, shoulder and hip strength.

Tom’s Guide · Jun 5

Five moves that are better at building functional core strength at home than crunches

This Pilates-inspired core workout will improve your balance and coordination, too

Fit & Well · Jun 5

A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability

Like barre, the second position plié develops your mobility, proprioception and balance

Fit & Well · Jun 5

“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

Because it all counts

Fit & Well · Jun 4

Why the Merach UltraWalk W60 Plus Might Be the Walking Pad That Finally Gets Home Fitness Right

Merach UltraWalk W60 Plus walking pad combines stability with 12% incline training to boost calorie burn. Could this change home workouts?

Fashion Times · Jun 4

Merach UltraWalk W60 Plus: The Walking Pad That Makes Cardio Feel Easier on Your Knees

Merach UltraWalk W60 Plus offers incline-based cardio with a joint-friendly design, boosting fitness while reducing stress on knees during workouts.

Medical Daily · Jun 4

Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

Here’s everything you need to know about the modified McGill curl-up for building core strength and control.

Tom’s Guide · Jun 4