BIZARRE: 3 - What They Never Told You

An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle

Beginners can develop full-body strength and muscle with just two workouts per week

Coach · Apr 1, 2024

How To Fuel For A Half Marathon

Get your half marathon fueling right to set yourself up for success on race day

Coach · Mar 30, 2024

The Parkrun Sandwich Is One Of My Favorite Marathon Training Sessions

Use parkrun as the filling in a sandwich of marathon race-pace efforts

Coach · Mar 29, 2024

A Physio Recommends This Exercise To Overcome Tight Hips From Running

Don’t stretch, strengthen to beat the hip tension that can build up after long runs

Coach · Mar 28, 2024

You Need Just One Kettlebell To Build Stronger Shoulders

Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England

Coach · Mar 27, 2024

The New On Cloudmonster Hyper Aims To Be The Ultimate Daily Trainer, How Does It Feel On The Run?

I took the On Cloudmonster Hyper out for a first run to see if the Peba-powered super-trainer could live up to its high price

Coach · Mar 27, 2024

Two Beginner Treadmill Workouts To Help You Get Fitter

These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill

Coach · Mar 27, 2024

“Nothing Is Off The Table”: Why This Dietitian Recommends The 80/20 Rule Of Thumb, And Why It’s NOT A Rule

Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily

Coach · Mar 26, 2024

You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

This challenging session is a great option for regular gym-goers

Coach · Mar 26, 2024

The Expert Guide To Strength Training For Runners

I spoke to a specialist musculoskeletal physiotherapist about strength training for runners and his advice may well improve how you approach supportive sessions

Coach · Mar 25, 2024