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SHOCKING: 89 - What They Never Told You

Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Tom’s Guide

How to get a better bum with just a diet – and the foods you need to avoid

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains

Evening Standard

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed)

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Tom’s Guide

A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them

All you need is a foam roller

Fit & Well

I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger

A quick and easy addition to any workout that delivers great results

Fit & Well

Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps

And it's probably not what you

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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular

Woman & Home

This five-minute yoga routine was all it took to loosen up my tight hips

Need a good stretch? This routine targets joints and muscles across your body

Fit & Well

8 best bodyweight exercises for adding lower body size and strength

Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment

I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Tom’s Guide

Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes

This joint-friendly workout is ideal for anyone who isn’t comfortable jumping

Fit & Well

You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

Tom’s Guide

Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout

Choose your weapon: bodyweight, bands, barbells or dumbbells

Fit & Well

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Full-body or split workouts? A new study confirms which is best for fat loss

One can also help reduce DOMS too

Marie Claire

Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

Save these to stream later.

Tom’s Guide

I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

Fit & Well

Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves

All you need is a chair and 15 minutes

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Tom’s Guide

Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss

You’ve probably heard about fart walking, here’s how to try it

Fit & Well

This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks

Walk this way for a progressive four-week plan that will support your weight loss efforts

Tom’s Guide

No crunches, no problem — sculpt your abs in just 10 minutes with this core workout

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.

Tom’s Guide

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Woman & Home

Are free weights better than machines? I've finally found my answer with this study

Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout

Marie Claire

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Tom’s Guide

Ditch the gym — strengthen your whole body in under 30 minutes with this workout

A full-body workout you can do from home

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