EXPLAINED: 6 | Vintage Vibes

6 dry fruits that help reduce high uric acid and how to consume them for best results

High uric acid levels can be a real troublemaker, leading to painful conditions like gout and kidney stones. The good news? Some delicious dry fruits can come to the rescue! Packed with essential nutrients, antioxidants, and anti-inflammatory properties, these little nuts help regulate uric acid levels and keep our joints…

The Times of India · Feb 21, 2025

Best superfood powders to turbo-charge your nutrition

Super by name, super by nature

Evening Standard · Feb 20, 2025

6 benefits of drinking Okra water with lemon every morning

Ever heard of okra water with lemon? This simple morning drink is packed with health benefits and can give your body a fantastic head start for the day! Okra, also known as “lady’s finger,” is loaded with fibre, vitamins, and antioxidants.

The Times of India · Feb 19, 2025

5 ways to use the brown peels of almond

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible potential. These peels are not just edible but also packed with antioxidants, fiber, and nutrients, making them a valuable resource for health, beauty, and sustainability. Here are five practical and creative…

The Times of India · Jan 25, 2025

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

The Times of India · Jan 14, 2025

Olive leaf extract could be beneficial

"If you have high blood pressure, diabetes or raised blood lipids you may see some benefit . . ."

Salon · Jan 9, 2025

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

The Conversation · Jan 9, 2025

Black coffee: Don't ignore these side effects

Black coffee is a popular beverage known for its strong flavor, minimal calories, and ability to provide an instant energy boost. It is one of the most preferred beverages for those who are trying to lose weight. While it offers many health benefits, such as improved focus, metabolism, and antioxidants,…

The Times of India · Jan 6, 2025

Why this diet has been eternally regarded as the best ever

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and…

The Times of India · Jan 4, 2025

Are millets the secret superfood vegan diets have been missing?

Millets have always been a staple in the Ancient India. Now they are making a powerful comeback in modern nutrition, particularly in plant-based diets. These tiny, nutrient-dense grains have stood the test of time for good reason. As more people embrace veganism for its health and environmental reasons, millets seem…

The Times of India · Dec 26, 2024