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EXPLAINED: 6 | Vintage Vibes

Do you love avocados? Shocking side effects you might not know

The Times of India

Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Woman & Home

Plant-based beverages vs cow milk: Are they equally nutritious? Study finds out

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

The Times of India

From analysis to the latest developments in health,
read the most diverse news in one place.

Eating too many walnuts can have these hidden side effects

Walnuts, the brain-shaped wonders, are more than just a tasty and crunchy snack. The nutrient-dense nuts known for their unique flavor and astringent taste, pack an impressive nutritional punch. Just a handful of these amazing nuts can nourish your body with a range of antioxidants, healthy fats, protein, vitamins and…

The Times of India

How to eat walnuts correctly to retain key nutrients

Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to…

The Times of India

Astaxanthin: A powerful antioxidant defence against rampant pollution

India is suffering from an unprecedented pollution crisis - it is now the second-most polluted country in the world, with air pollution making up the biggest threat to the health of the population. Exposure to major air pollution shortens life expectancy by an average of five years. Certain regions have…

The Times of India

Eating a handful of dry fruits daily can reduce the risk of 17 types of cancers

The connection between diet and cancer is undeniable. What we eat plays a pivotal role in either fueling or fighting this deadly disease. Diets rich in processed foods, red meats, and sugary beverages can increase the risk of certain cancers, while nutrient-dense foods like fruits, vegetables, whole grains, and healthy…

The Times of India

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Soaking chia seeds in saffron water: 5 added benefits of this morning drink

Mornings set the tone for the entire day, so why not start with something wholesome? Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron, the golden…

The Times of India

What is the best time to eat onions (so that the body absorbs its nutrients better)

Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur…

The Times of India

7 health benefits of eating 5 munakka every morning

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…

The Times of India

Tea and Fitness: A Natural Boost for Performance and Recovery

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

USA Today Sports Media Group

Raisin water: Health benefits of the morning super drink we all have been missing out on

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

The Times of India

Beets are an underrated superfood with 4 surprising health benefits

They're ranked among the top 10 most potent antioxidant vegetables.

Fortune

Surprising benefits of celery and unique ways to relish it

Celery belonging to the same family as carrots and can pack a powerful nutritional punch. The veggie is especially beneficial for your heart as it is full of plant compounds and antioxidants that can reduce risk factors of heart disease like high blood pressure, high cholesterol, and blood vessel inflammation.…

The Times of India

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The Times of India

5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

The Times of India

Orange vs Amla: Which is better for weight loss?

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

Woman & Home

32 of the best foods to maintain your immune system and keep illnesses at bay

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

The Times of India

Should you eat or avoid guava on an empty stomach? Here's the answer

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

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The Times of India

Why having a cup of papaya leaf water thrice a week is recommended

While papaya fruit has long been known for its digestive benefits, the leaves of the papaya tree are packed with even more powerful nutrients that can help combat various health issues. Papaya leaf water is becoming increasingly popular due to its incredible health benefits. Drinking papaya leaf water or consuming…

The Times of India

7 best fruits to delay aging

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered…

Woman & Home

The best cholesterol-lowering foods to incorporate into your diet

Add these delicious cholesterol-lowering foods to your basket...

Top News

Health Benefits Of Baobab Fruit: A Comprehensive Nutrition Guide

Discover the impressive health benefits of baobab fruit, a superfood rich in essential nutrients, antioxidants, and fiber. Boost your immune system, suppor...

The Times of India

Surprising benefits of drinking bay leaf water on an empty stomach

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

The Times of India

Top reasons to eat raspberries daily for a longer, healthier life

Mildly sweet, crunchy, and juicy, there is every reason to add a cup of raspberries to your daily diet, as they are a storehouse of wonderful nutrients. Packing in a range of nutrients from potassium, omega-3 fatty acids, antioxidants, flavonoids, raspberries are among the most nutrient-dense fruits you would ever…

The Times of India

Ginger water vs fenugreek water, which is better for melting belly fat?

Getting rid of that stubborn belly fat requires immense discipline and a firm resolve. There is no substitute for the right diet and workout regimen, but certain morning infused drinks that speed up metabolism, aid digestion and add a generous amount of fibre to the diet can be very effective…

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