BIZARRE: 8 - What They Never Told You

R.A.D R-1 review: A new kid on the running shoe block

A review of the R.A.Ds R-1 running shoe - the new kid on the block offering up a cushioned, lightweight neutral shoe. Here's how we found testing it.

Tom’s Guide · Dec 2, 2023

“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try

You don’t need any equipment for this one-move challenge—it’s a great leveler

Coach · Dec 2, 2023

9 things I wish I had known as a CrossFit beginner

We reveal nine tips for CrossFit beginners just starting out, whether the goal is to lift heavy weights, build muscle and strength, or learn calisthenics.

Tom’s Guide · Nov 30, 2023

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Tom’s Guide · Nov 15, 2023

Build Lean Muscle With Two Dumbbells And These Six Exercises

Work your entire body in less than 30 minutes and torch calories with this straightforward sweat

Coach · Nov 15, 2023

Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Marie Claire · Nov 13, 2023

Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training

It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic

T3 · Nov 12, 2023

I've been teaching weightlifting for years — 3 tips for growing muscle using dumbbells

Our in-house personal trainer reveals three tips for growing muscle and building strength using free weights at home or in the gym.

Tom’s Guide · Nov 11, 2023

I Tried This Kettlebell Routine With 1 Million Views On YouTube—It Was Tough But I Loved It

Obi Vincent’s workout gave me an impressive upper-body pump in 30 minutes with just one kettlebell

Coach · Nov 7, 2023

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and Crossfit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts meets gymnastic mash up, for former bike racer Hannah Bussey

Cycling Weekly · Nov 6, 2023