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FORGOTTEN HISTORY: 7 - Caught on Camera

CrossFit Couples: “Our First Official Date, We Were In Our Gym Gear”

Are your couple goals to make the team podium at the CrossFit Games again?! That’s what Elliot and Jamie Simmonds are gunning for this year

Coach · Feb 14, 2024

Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time

“Everyone wants to go from zero to 100, but you need to take your time and put the work in.”

Coach · Feb 13, 2024

Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbells

The CrossFit workout can be done in just 21 minutes using three full-body exercises. Here's how to do it.

Tom’s Guide · Feb 12, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget kettlebell swings — I did 50 kettlebell thrusters every day for one week, here's what happened

What is the kettlebell thruster, how do you do it, and what happened when a fitness writer did the exercise every day for one week?

Tom’s Guide · Feb 8, 2024

Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts?

Historically, competition director Adrian Bozman hasn’t been shy about introducing new moves, and daily workouts posted on the CrossFit website may indicate what’s on the menu

Coach · Feb 2, 2024

Embracing 30: Lessons from a Decade of Unforgettable Adventures

Discover the valuable lessons Lauren Fisher shares as she embraces turning 30. From pursuing dreams fearlessly to appreciating life's moments, her insights...

I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is

“Right as the workout finishes, that’s when the pain starts”

Coach · Jan 29, 2024

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Effective Workouts to Burn Calories and Shed Excess Body Fat

Learn about the top five workouts to burn calories and fat, including high-intensity interval training, CrossFit circuits, running intervals, bodyweight ci...

I Tried The Reebok Nano X4 And It Feels Like The Best Nano In Years

The Reebok Nano X4 takes an early lead in the race to be the best CrossFit shoe released in 2024

Coach · Jan 25, 2024

How Often Do CrossFit Athletes Train?

Some of Europe’s top CrossFit talent reveal how much training they do each day (spoilers: it’s a lot)

Coach · Jan 25, 2024

R.A.D One Review: Lives Up To The Hype

It’s outrageous for a CrossFit shoe to look this good, and it isn’t a case of style over substance

Coach · Jan 25, 2024

Weight training burns calories, promoting fat loss and sculpting physique

Discover five weight-training workouts that are perfect for burning calories and promoting fat loss. These high-intensity workouts will help you sculpt you...

I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours

Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David

Coach · Jan 22, 2024

This one-dumbbell workout chisels your chest, back and leg muscles in just 20 minutes

A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.

Tom’s Guide · Jan 15, 2024

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Coach · Jan 7, 2024

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Evening Standard · Jan 3, 2024

Gladiators, ready! Launch date confirmed for hit ’90s series BBC reboot

Presenter Bradley Walsh and his son Barney will host the 11-episode series, which will launch on January 13.

Tom’s Guide · Jan 2, 2024

I did the Camel Pose exercise every day for a week — here's what happened to my abs and back

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Coach · Dec 29, 2023

I Tried A Rowing Crossfit Workout From The Experts At Training Think Tank And It Taught Me A Valuable Lesson

You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it

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Tom’s Guide · Dec 27, 2023

3 things I wish I had known as a kettlebell beginner

We reveal three tips for kettlebell beginners, how to hold your kettlebell properly, and the best kettlebell exercises to learn for building strength and muscle.

T3 · Dec 23, 2023

5 workout tips that will elevate your training, according to the Fittest Woman on Earth

Train smarter, not harder with these five tips from 2023 CrossFit champion, Laura Horvath

Coach · Dec 23, 2023

All You Need Is One Kettlebell And 20 Minutes For This 12 Days Of Christmas Workout

Try this spin on the popular workout format based around the Christmas carol

Tom’s Guide · Dec 21, 2023

I’m a personal trainer — this CrossFit-inspired 12 Days of Christmas workout torched my body in 30 minutes

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

Fit & Well · Dec 19, 2023

Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility

Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine

Coach · Dec 15, 2023

I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Fit & Well · Dec 4, 2023

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath

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