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EXPLAINED: 9 | Rare Historical Photos

I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July

When one of the top CrossFit athletes is put in charge of your workout, there are no half measures

Coach

I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call

The intensity of the session took me by surprise and made me question how I approached bodybuilding training

Coach

Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself

Challenging both your cardio and strength.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Build muscle all over with this 10 minute beginner CrossFit workout

If you want to build muscle, improve your endurance and strength, then you should try giving CrossFit a go. It doesn't have to be a super intense workout though, as this one is perfect for beginners and requires no equipment, so you can do it from the comfort of your…

Desk yoga: is this the best way to de-stress in the office?

India’s civil service is encouraging staff to incorporate a ‘Y-break’ into their day. And it isn’t the only option for getting fitter at your desk

The Guardian - UK

I tried Crossfit-legend Mat Fraser's rowing machine technique – here's what happened

I'm a typical weight lifter who does no cardio, but in October I'll be taking part in Hyrox, the biggest indoor fitness race that tested your cardiovascular fitness and strength. With no cardio under my belt, and rowing being one of the race's challenges, I was keen to get practising…

I did 90 American kettlebell swings a day for a week — here’s what happened

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

Tom’s Guide

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Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig

Coach

The 'Murph' challenge: what to know about this CrossFit workout

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29.

The Conversation

Hype or Happening: The Murph challenge

The Murph fitness challenge, which has been doing the rounds lately, doesn’t seem worth the risk.

The Hindu

CrossFit Games success for Northern Ireland athlete Emma McQuaid

She was crowned Fittest Woman in Ireland last weekend for the sixth time

Belfast Live

Weighted vests: should you use them during exercise?

Weighted vests have long been popular with athletes and celebrities such as David Beckham and former Hollyoaks star Gemma Atkinson. But interest in their use may have been piqued recently after Facebook founder Mark Zuckerberg shared a sweaty selfie of himself wearing one on Instagram.

The Conversation

TYR CXT-1 Trainer review: worth the hype?

The TRY CXT-1 reigned supreme at the 2022 CrossFit Games, but is it any good in a non-competition setting?

Three Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere

No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness

Coach

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Fit & Well

I took a 90-minute soft hike, and it didn't feel like exercise at all

I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

Tom’s Guide

I did 70 side plank dips every day for a week — here are my results

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

Nike Metcon 8 review: greater heights

More resilient and stable than ever, the Metcon 8 just might be the perfect shoe for CrossFit

Coach

Reebok Nano X3 Review

The original CrossFit shoe gets better with extra support for running in

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news in one place.

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Tom’s Guide

I just did the Memorial Day Murph workout — here are my results

One writer completed the CrossFit Murph workout for Memorial Day. Here's what happened.

Fit & Well

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Want to try CrossFit? Start with this 4-move dumbbell workout

With the sport becoming increasingly popular, T3 share a CrossFit beginner friendly workout that you can do at home. It's brilliant for building your upper body strength and all that's required are two dumbbells.

Belfast Live

Co Derry mum's shock at cancer diagnosis after attributing stomach pains to exercise and diet change

Tilly Walsh has encouraged people not to ignore symptoms and get checked early

Coach

You Only Need Two Moves And Two Dumbbells To Pack On Upper-Body Muscle

And this smart take on the 21-15-9 format from WIT Fitness’s head coach only takes 30 minutes

Coach

CrossFit Athlete Laura Horvath’s Mobility Sessions For Back Pain Persuaded Me To Take My Recovery Seriously

A 225lb bench is all well and good, but committing to regular mobility work is a sign you’ve matured in the gym

Daily Record

Devastated owner of gym ripped apart by fire loses 'every penny he ever had'

CrossFit River Mersey has been forced to close after being torn apart by a fire in an industrial area after a blaze in a warehouse next door.

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