FOUND: 35 - What They Never Told You

7 vegetarian sources of vitamin B12 and tips for better absorption

Vitamin B12 is quite important for energy, brain function, and red blood cell production. The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources…

The Times of India · Feb 9, 2025

Risks of taking too much Vitamin D (know when to stop)

Vitamin D is an essential nutrient for bone health, the immune system, and general well-being. Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose significantly minimizes potential dangers.

The Times of India · Feb 9, 2025

Foods one must never pair with almonds

Almonds are a popular and nutritious snack, rich in healthy fats, protein, fiber, and essential vitamins and minerals. However, some foods when paired with almonds may lead to digestive issues, hinder nutrient absorption, or cause adverse health effects.

The Times of India · Feb 9, 2025

Winter fall in Scots’ vitamin D levels same now as 400 years ago – study

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Evening Standard · Feb 5, 2025

Taking this supplement could slow down the aging process by 4 months, new study finds

Omega-3 fatty acids appear to have an effect on biological aging—especially when combined with this vitamin.

Fortune · Feb 5, 2025

Never Take These Supplements Together, Says Expert: Plus, Combinations That Boost Absorption

The benefits of supplements do not just depend on what you take, but also how you take them.

Medical Daily · Feb 5, 2025

Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list

Woman & Home · Feb 4, 2025

This affordable skincare ingredient massively calms redness and inflammation—I’m mad I didn’t know about it sooner

A true unsung hero

Marie Claire · Feb 4, 2025

An omega-3 dose a day could slow ageing process, ‘healthspan’ trial finds

Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years

The Guardian - UK · Feb 3, 2025

6 fruits that help build strong muscles

When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in muscle growth and repair? While fruits don’t contain much protein, they are packed with vitamins, minerals, and enzymes that…

The Times of India · Feb 3, 2025