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FORGOTTEN HISTORY: 87 | History Defined

This five-minute yoga flow helps me fall asleep fast

Calm your mind with this quick routine

Fit & Well

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire

I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower-body strength is vital for balance and stability

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.

Tom’s Guide

I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels

A fitness writer on how she started doing cardio more often

Fit & Well

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells

The Independent UK

I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

Here's how to do it.

Tom’s Guide

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Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance.

Tom’s Guide

Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility

This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter.

Tom’s Guide

Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”

Build functional upper-body strength and lean arm muscle with this five-move workout

Fit & Well

This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert

You’ll love this posture correcting stretch

Fit & Well

A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most

It was a game-changer for a dad with a reputation for getting injured

Fit & Well

The only two exercises you need for upper body muscle, according to a Sports Scientist

And they only require your bodyweight

Is exercise really better than drugs for cancer remission? It’s an appealing idea – but it’s misleading

The healing power of exercise should never be underestimated, but be very cautious about what recent headlines seem to suggest, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK

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news in one place.

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Tom’s Guide

Only 15 minutes — challenge your core from every angle with this abs bodyweight workout

This bodyweight session keeps things interesting with a variety of slow and controlled exercises

Marie Claire

I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Evening Standard

The 18 best reformer Pilates studios in London: South, West, East, North and Central

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top studios to know across the capital

Tom’s Guide

I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners

Three kettlebell exercises to build strength, power and muscle endurance for beginners who are still building their confidence with weights, according to a personal trainer.

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Fit & Well

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

Get fitter from home with this step-count workout

How long to rest between workout sets for muscle, strength and endurance gains

Are you taking adequate rest? If not, it could be holding you back from your goals

Tom’s Guide

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Fit & Well

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

Following this four-week plan helped me unlock my hip mobility

Evening Standard

A-list acupuncturist Ross J Barr's daily routine: no alcohol, 20 supplements and sleep patches every night

London’s hottest healer doesn’t drink coffee or alcohol, and takes 20 supplements a day

Fit & Well

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

Get your heart pumping without the high-impact moves

Tom’s Guide

I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked

This Pilates workout helps keep your hips and lower back healthy.

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